PELVIC FLOOR THERAPY for women
that goes beyond kegels.

Personalized, evidence-based care designed to support your whole body, not just your symptoms.

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WELCOME TO

Practical Pelvis

We specialize in personalized, whole-body pelvic floor therapy that goes beyond temporary fixes. We uncover and address the root cause of your symptoms so you can move, live, and feel your best—without pain, fear, or limitations. Whether you’re preparing your body for birth, healing safely after delivery, returning to exercise or movement, or simply ready for lasting solutions, our expert care focuses on your entire body, not just your pelvis.


With evidence-based methods, compassionate guidance, and a whole-person approach, Practical Pelvis is here to redefine pelvic floor therapy. We’ll help you feel strong, capable, and fully in control—ready to enjoy life without limits.

You deserve more than symptom relief. You deserve whole-body wellness.



Our team of experts
provide care for a wide range
of women’s health and
pelvic floor conditions

Pregnancy & Postpartum Care

Support for pain, pressure, leaking, core recovery, birth preparation, and healing after delivery.

Pelvic Pain & Dysfunction

Care for pain with intercourse, tailbone pain, pelvic floor tension, vulvar pain, and chronic pelvic discomfort.

Bladder, Bowel & Core Concerns

Treatment for urinary leakage, urgency, constipation, pelvic organ prolapse, and abdominal or core weakness.

Whole-Body & Functional Wellness

Support for movement, posture, breathing, nervous system regulation, and return to exercise or daily activities.

Ready to take the next step?

Pelvic health care that fits your life—whether virtually, in-home, or in-office. Start your journey to feeling stronger, more confident, and supported in every part of your body. Book now and take the first step toward lasting wellness.

Get More Info &
Book With Us Here!
Curious about how we can help?
Schedule Free Consultation

By submitting this form, you consent to being contacted by Practical Pelvis LLC regarding your free 15 minute consultation call.

Meet the Owner

Beth Anderson, MS, OTR/L, PCES


Beth is a pelvic health occupational therapist dedicated to helping women feel strong, confident, and supported at every stage of life. Beth’s approach is practical, client-centered, and grounded in the belief that effective care should adapt to your lifestyle—not the other way around.

Led by Beth, the Practical Pelvis team provides pelvic floor therapy for women in all stages of life. Whether you’re navigating pregnancy, postpartum recovery, pelvic pain, urinary incontinence, or simply want to move and feel better in your body, the team meets you where you are. Together, Beth and her team focus on empowering women with knowledge, compassionate care, and tools that support lasting health and the activities they love.


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Practical Pelvis

Info@practicalpelvis.com

Text or Call (410)497-7475


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Locations

Maryland

North Carolina

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    Hours

    Weekdays: 8:00am - 8:00pm
    Weekends: 10:00am-4:00pm

    By Appointment Only